Meta just agreed to hard limits on how long teens can use Instagram and Facebook — and when. 2 hours max per day. Forced pauses at 15, 60, and 90 minutes. No notifications during school. Feeds go dark from midnight to 6am. It's part of a $16.68 billion settlement with 29 state attorneys general over allegations Meta designed its apps to hook young users. The kicker: if TikTok, YouTube, and Snapchat adopt similar rules, Meta's daily limit drops to just 1 hour — and stays that way for a decade. Meta denies wrongdoing. The rules kick in either way. | Player12